Day 44: “Listening!”

“Happiness is not a station you arrive at, but a manner of traveling.” – Margaret B. Runbeck Felt a little sluggish from last night. I guess the bad eating was a result of it. That is the reason why planning is very important and monitoring and staying on top of it is essential to staying […]

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Day 40: Update!

“Great changes may not happen right away, but with effort even the difficult may become easy.” – Bill Blackman Today is the start of the 3 Day Quick Fix and the last 3 days of round 2. It is time to finish strong and reach my goal of 188 lbs by Monday. It will be […]

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Day 37: “Laser Focus!”

“Make it Happen” – Michael Jordan Finally had a day to myself to do the double options for the program.  I went up to 192.9 lbs first thing in the morning and got laser focused and got active for the day. I got back down to 190.8 lbs near the end of my shift.  Same […]

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