“Make it Happen” – Michael Jordan Finally had a day to myself to do the double options for the program. I went up to 192.9 lbs first thing in the morning and got laser focused and got active for the day. I got back down to 190.8 lbs near the end of my shift. Same […]Read more "Day 37: “Laser Focus!”"
“Habit is a cable; we weave a thread each day, and at tlast we cannot break it.” – Horace Mann What a busy day today was at work. Didn’t get the time to do my Doubles for the final 7 days of Round 2. I hit a new weight goal of 190.8 lbs. I have […]Read more "Day 36: “Breaking Habits!”"
“No one plans to fail. They just fail to plan!” Today barely got through the first exercise of Focus T25: Total Body Circuit. Though it was a high pace workout I just didn’t have the energy or fuel to keep up with each exercise. Either I didn’t get enough sleep or I made the mistake […]Read more "Day 35: “Planning!”"
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from you good ones.” – Benjamin Franklin Just finished my Dirty 30 workout half an hour ago. It was really tough to do because I think my body was still recovering from the Focus T25: Speed 1.0 […]Read more "Day 34: “Standards!”"
Happy Holidays! Since a few people started joining the next challenge group on Jan 5, 2015 and wanting to burn those festive feasts away. I will commit to a fix time for the 21 Day Fix Program. For now, I will LIVE stream the workout at 615 PM PST Everyday. Check it out and create […]Read more "Jan 5, 2015 Fitness Challenge Group #2"
“Judge your success by what you had to give up in order to get it.” ― Dalai Lama XIV Another day of staying clean with my meals, doing my workouts and learning. It is always a balance of mind and body. Did my measurements and lost 5 inches overall so I’m happy. I tried out the […]Read more "Day 33: “Success through Sacrifice.”"
“Learn like your life depended on it!” – Vick Strizheus Back to the meal plan. Thankfully, taking Shakeology every single day since November 22 has helped me overcome the temptations and cravings of food. With the nutrient-dense, super food-packed protein shake, it truly is the most healthiest shake you can take. Once you give your […]Read more "Day 32: “Commitment”"