“My Lab Results!”

“SUCCESSISNOWHERE!” – What do you see? No words can describe how happy I am today. I know that I still have to see my Doctor from the Healthy Heart Program on Feb 4th to get his feedback but the results are way better than I expected. I look at myself physically and know that I […]

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Day 50: “Milestones!”

“Bad habits are easier to abandon today than tomorrow.” – Yiddish proverb Wow! I reached 50 days straight of workouts! 100 workouts so far. You can do so much when you just focus a bit each day and how much that compounds if you repeat that everyday. I’m so happy on how far I’ve come […]

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Day 49: “Motivational!”

What an amazing day it was! I didn’t know what to expect since this was my first time to attend a Team BeachBody Event. And to have a Celebrity Trainer in Tony Horton to lead us that day, I am simply lost for words. He really is a humble human being and empowers all of […]

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Day 48: “Anticipation!”

“We are all inventors… guided each by a private chart, of which there is no duplicate.” – Ralph Waldo Emerson Wow! What a record today. I did a total of 6 workouts! (3×30 min workouts and 3×10 min workouts.) I alternated a 30 min followed by a quick 10 min every 2 hours. I felt […]

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Day 45: “Good Habits!”

“Good habits are worth being fanatical about.” – John Irving What a really long day at work today! Almost got off track with my workouts but it did effect my eating today. I did not eat out but ended up not eating for long periods of time. Had Shakeology first thing in the morning, 1 […]

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Day 44: “Listening!”

“Happiness is not a station you arrive at, but a manner of traveling.” – Margaret B. Runbeck Felt a little sluggish from last night. I guess the bad eating was a result of it. That is the reason why planning is very important and monitoring and staying on top of it is essential to staying […]

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