https://connect.garmin.com/modern/activity/1527144380?share_unique_id=16 Fun easy run this morning! AdvertisementsRead more "Burnaby (Suncrest / Sussex-Nelson / Clinton-Glenwood / West Big Bend) Running"
“SUCCESSISNOWHERE!” – What do you see? No words can describe how happy I am today. I know that I still have to see my Doctor from the Healthy Heart Program on Feb 4th to get his feedback but the results are way better than I expected. I look at myself physically and know that I […]Read more "“My Lab Results!”"
“Bad habits are easier to abandon today than tomorrow.” – Yiddish proverb Wow! I reached 50 days straight of workouts! 100 workouts so far. You can do so much when you just focus a bit each day and how much that compounds if you repeat that everyday. I’m so happy on how far I’ve come […]Read more "Day 50: “Milestones!”"
What an amazing day it was! I didn’t know what to expect since this was my first time to attend a Team BeachBody Event. And to have a Celebrity Trainer in Tony Horton to lead us that day, I am simply lost for words. He really is a humble human being and empowers all of […]Read more "Day 49: “Motivational!”"
“We are all inventors… guided each by a private chart, of which there is no duplicate.” – Ralph Waldo Emerson Wow! What a record today. I did a total of 6 workouts! (3×30 min workouts and 3×10 min workouts.) I alternated a 30 min followed by a quick 10 min every 2 hours. I felt […]Read more "Day 48: “Anticipation!”"
“Happiness does not consist in pasttimes and amusements but in virtuous activities.” – Aristotle It has been a tough week at work which is a trickle down effect at the end of each day. I had to skip yesterday’s blog because it was getting late and I needed to get plenty of sleep which was […]Read more "Day 46-47: “Planting the Seeds First!”"
“Good habits are worth being fanatical about.” – John Irving What a really long day at work today! Almost got off track with my workouts but it did effect my eating today. I did not eat out but ended up not eating for long periods of time. Had Shakeology first thing in the morning, 1 […]Read more "Day 45: “Good Habits!”"